MAYA ABDOMINAL MASSAGE
Maya Abdominal Massage is a non-invasive, external massage technique. It guides internal abdominal organs into their proper position for optimum health and well being. The technique works by relieving congestion and blockages to improve the flow of qi and fluids of the circulatory, lymphatic, and nervous systems to prevent the progression of chronic disease symptomology. Maya massage improves organ function by releasing physical and emotional congestion from the abdomen. This massage is effective for both men and women.
The Arvigo Techniques of Maya Abdominal Massage™ addresses position and health of the pelvic and abdominal organs. The work is best known for the correction of the prolapsed, fallen, or tilted uterus and for the prevention and treatment of benign prostate enlargement in men, and for relief of many common digestive disorders.
Benefits for Women
Normally the uterus leans slightly over the bladder in the center of the pelvis, about 1½” above the pubic bone. It is held in this position by muscles, the vaginal wall, and ligaments that attach it to the back, front, and sides of the pelvis. Uterine ligaments are made to stretch to accommodate a growing fetus inside and to move freely when the bladder or bowel is full. The ligaments and muscles can weaken and loosen, causing the uterus to fall downward, forward, backward or to either side.
A uterus in any of these positions is called tilted or prolapsed. Modern medicine has little or nothing to offer women with this problem. Options may include using the birth control pill, muscle relaxants, or surgery, and women are generally told, “your uterus is tipped, but that is normal and don’t worry about it.” Yet women have a laundry list of physical and emotional symptoms that can be addressed and prevented with these simple, noninvasive massage techniques. When reproductive organs shift, they can constrict normal flow of blood and lymph, and disrupt nerve connections. Just a few extra ounces sitting on blood and lymph vessels can cause havoc throughout the different systems in the body. By shifting the uterus back into place, homeostasis, or the natural balance of the body, is restored in the pelvic area and the surrounding organs. Toxins are flushed and nutrients that help to tone tissue and balance hormones are restored to normal order. This is essential for healthy pregnancy, labor, and delivery.
Old adhesions from invasive treatments to the pelvic and abdominal area, including fibroid tumors, endometriosis, and cesarean delivery are diminished when addressed by uterine massage. In addition, digestion, urinary and bladder problems can be helped.
- Displaced or prolapsed uterus and or bladder
- Painful periods and ovulation
- Irregular menstrual cycles and ovulation
- Bladder or yeast infections
- Miscarriages, difficult pregnancies
- Peri-menopause, menopausal symptoms
- PMS/Depression with menstruation
- Ovarian cysts
- Uterine fibroids
- Abnormal uterine bleeding
- Enhances Pregnancy, aids in labor and delivery
What could cause a displaced uterus?
- Injury to the sacrum or tailbone from a fall, car accidents, etc
- Pelvic ligaments that have weakened due to overstretching during pregnancyand birth
- High Impact exercise, running on cement surfaces, high impact aerobics, etc.
- Lifting & carrying heavy objects before or during menstruation and too soon after childbirth
- Time and gravity
- Past surgeries
- Weak pelvic floor muscles
- Chronic muscle spasm around the low back and sacrum
- Emotional armoring from abuse at anytime in life
What are the symptoms of a displaced uterus?
- Painful or irregular periods; painful or irregular ovulation
- Dark or brown blood at the onset and at the end of menstruation
- Headache or migraine with period
- Varicose veins of the legs and/or tired, weak or numb legs
- Low backache; back pain with period
- More serious imbalances including: Endometriosis, Uterine Fibroids and Uterine Polyps
- PMS/ depression
- Frequent urination, bladder infections, incontinence
- Recurrent vaginal infections
- Chronic miscarriages
- Difficulty getting pregnant/Infertility
- Painful intercourse
- Chronic constipation
- Difficult menopause
Digestive and Emotional Benefits
Individuals with digestive disorders benefit greatly from Maya Abdominal Massage. Many of our common disorders such as Irritable Bowel Syndrome, Indigestion, Constipation, and heartburn are treated with antacids, muscle relaxants, and a variety of other medications. These treatments address symptoms, not the causes. By using the techniques of Maya Abdominal Massage, the upper abdomen is also given a deep, thorough massage to loosen the tight muscles around the stomach and the arteries that feed the digestive and eliminative organs with their vital blood supply. The diaphragm is gently massaged allowing relaxation of tight musculature.
The Arvigo Techniques of Maya Abdominal Massage™ are offered as a supportive modality to enhance health and wellness, and are not meant as an entire approach to health care. If you have any serious medical conditions, please consult your health care provider first.
This being said, our techniques support and enhance health and wellness and have been found to provide satisfactory results when compared to alternate treatments.
Other Commonly Treated Conditions:
- Digestive Disorders
- Low energy
- Irritable Bowel Syndrome (IBS)
- Gastro Esophogeal Reflux (GERD)
- Crohn’s Disease
- Chronic constipation
- Low Back ache
- Chronic indigestion or heartburn
- Restricted Breathing due to tension
What to expect in a session:
- Comprehensive review of your personal health history and current health care needs
- Abdominal massage focused on aligning reproductive and abdominal organs
- Evaluation and application of structural alignment of spine with attention to the sacrum, lumbar and thoracic spine
- Instruction in Self Care home techniques to enhance your professional treatment session
- Recommendation of complementary modalities:
- Herbal remedies
- Castor oil packs
- Faja (organ support wrap)
- Bajos (traditional vaginal steam bath of the Mayas pronounced ba-hos)
- Nutritional and/or lifestyle education and adaptations
Frequently Asked Questions:
How does it work for women?
This external massage gently lifts and guides the uterus into its optimal position in the lower pelvis. The uterus is held in position by over 10 ligaments. Ligaments, when stressed or strained cause the uterus to become mal-positioned. If the uterus is mal-positioned, women experience a multitude of symptoms.
How quickly should I expect a change?
Depending on the severity of the problem, it may take as little as one session and as long as many months for the uterine position to be corrected and for the ligaments to gain enough strength and elasticity for it to stay in place. 3 sessions are usually the minimum.
Women often report a rapid improvement in symptoms and sense of wellbeing when self-care is performed regularly.
Does MAM support fertility?
It has been estimated that approx 30 % of woman who have been unsuccessful in conceiving eventually conceive after a succession of MAM treatments. Treatments generally consist of massage, diet and lifestyle modifications, herbal therapies to enhance fertility.
Once the uterus is in its optimal position, there is improved hemo dynamics and homeostasis to support and enhance fertility. When including the partner in the process, we find fertility is increased! After all, men need this work as much as women do.
I’ve had a Hysterectomy – how does MAM help?
Women who have had hysterectomies benefit greatly from Maya Abdominal Massage as well. The technique improves circulation in and around the area of the scar and allows for proper flow of the lymph, which often becomes blocked after surgery, resulting in swelling, burning and deep aching pains in the pelvis. By using MAM techniques on a regular basis, scar tissue will be prevented from forming in the pelvis after surgery. Ligaments and other remaining organs are benefited from improving circulatory flow to the pelvis.
How does MAM help with Ceasarian sections?
Untold numbers of Caesarian births could be prevented with this simple, safe, easy to learn massage technique. Our practitioners use this to prevent the need for a C-Section. By strengthening and toning the uterus, ligaments and other pelvic organs, the massage helps to place and maintain the uterus in her optimal position for giving birth.
Well being of the mother and baby are improved as they prepare for labor and delivery. Our midwife practitioners apply this technique during labor and delivery and report a decrease in laboring and easy delivery for mom and baby.
For women who have had a C-section, this technique is beneficial for breaking up scar tissue in the same way it works for women who have had hysterectomies.
How does MAM help with digestion?
Many anxieties and emotions through life are stored in our body’s tissues and organs. A very common place is in the organs of the digestive system. Those so called “butterflies in your stomach” can lead to constipation, indigestion, heartburn, gastritis, and eventually to Irritable Bowel Syndrome (IBS), Gasto Esophageal Reflux (GERD), Crohn’s, and more.
Stresses and emotions cause the small intestine and colon to be “twisted or kinked” leading to blockages in the flow of peristalsis. Surrounding fascia creates adhesions that mal-position organs and impede proper blood flow and enzyme secretions. Maya Abdominal Massage helps to break down fascial adhesions or scar tissue and removes any “kinks” in the digestive tract. Often there is a dramatic improvement after just one session when combined with proper diet and self-care.
Will MAM help with digestion problems following abdominal surgery?
Scar tissue and fascial adhesions can often cause problems with digestion after abdominal surgery. Maya Abdominal Massage helps to break down the scar tissue and adhesion from past or present surgeries. A few sessions combined with castor oil packs, diet, and self care are often used depending on the restriction for optimal success. MAM is contraindicated immediately following abdominal surgery, allow 4-6 weeks or at the consent of your physician.
What is “Self Care” and why does it help?
Each client is instructed in performing the abdominal massage for themselves. By doing self care massage daily for 2 – 3 minutes, it provides the individual with the ability to improve their symptoms while working with their practitioner.
Is Uterine Massage recommended for all women?
Almost every woman, even those who have had hysterectomies can benefit greatly from Maya Uterine Massage through improved circulation, lymphatic drainage and a decrease in the formation of scar tissue.
Uterine massage is not performed:
- During menstrual bleeding
- Within the first 6 weeks following a normal vaginal delivery or the first 3 months after a c-section
- For a woman using an IUD for birth control
- Active infection or if cancer is present or suspected anywhere in the pelvis, or the client is undergoing chemotherapy for this condition
- During the first trimester of pregnancy
- Hiatal Hernia – gentle touch only
75 min Initial consultation and session: $195
60 min Follow up session: $175