Massage therapy deeply relaxes the body, eases muscle tension and invigorates and refreshes the spirit. The therapeutic techniques can range from extra gentle to deeper and more intense. Consult our massage therapist to find out which is right for you.
Deep Tissue Massage
An intense, penetrating massage that addresses muscles, tendons, and ligaments
Peruvian Hot Stone Massage
Heated basalt stones, rich in oxygen, iron, and magnesium, are placed carefully on the body for penetrating relaxation
A gentle, nurturing massage for mothers-to-be
A healing foot massage that address the entire body
A moderately vigorous massage that works with acupressure points to balance Qi throughout the body and relieve stress
An energizing massage that stimulates circulation
Thai Yoga Massage
A massage using deep and rhythmic pressure, while you are stretched in a variety of yoga-like positions to alleviate tension and increase flexibility
Urban Wellness Aromatherapy Massage
A Swedish massage using special blends of essential oils to lift your mood
- 30 minute: $95
- 60 minute: $145
- 90 minute: $195
- Peruvian Hot Stone: additional $15
- Pre-Natal: additional $15
- Thai Yoga: $215 (90 min)
- Series of 6 massages (60 min): $750
- Series of 12 massages (60 min): $1380
Ortho-Bionomy is a gentle, non-invasive, osteopathically-based form of body therapy which is highly effective in working with chronic stress, injuries and pains or problems associated with postural and structural imbalances.
The practitioner uses gentle movements and positions of the body to facilitate the change of stress and pain patterns. A strong focus is placed on the comfort of the individual, no forceful manipulations are used. Ortho-Bionomy is very effective in helping alleviate both acute and chronic pain and stress patterns by reducing chronic muscle tension, soothing the joints, increasing flexibility, improving circulation, and relaxing the entire body.
Ortho-Bionomy stimulates the body’s self-correcting and self-balancing reflexes by way of the proprioceptive reflexes located in our joints and muscles. The practitioner uses movement and gentle compression to find positions of comfort which allow the body to change the stress and pain patterns which are causing the discomfort.
Ortho-Bionomy helps people to break the cycle of pain. It works by stimulating appropriate reflexes that monitor the lengthening and contracting of our muscle system. This then allows the body to change the stress and pain patterns, which are causing the discomfort. Educational movements may be taught to help perpetuate the release of tension and muscle contractions. The release of tension and stress in the body brings about the relief from pain and discomfort.
Ortho-Bionomy also employs the homeopathic concept that what cannot be cured from within cannot be cured from without. Using gentle positioning and light touch, Ortho-Bionomy stimulates inner awareness to awaken within the individual a sense of natural balance and well-being, both physically and emotionally. The inner wisdom of the body is recognized and affirmed. Self healing occurs as the person remembers their natural ability to move away from pain and toward ease.